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Come and join a new weekly dance and movement class for people 55+

Being active means staying independent for longer, with a better quality of life. d:dance will help you to feel more confident, improve your balance and strength, and you’ll meet like-minded people over a cuppa too. Our fun and accessible class is suitable for anyone aged 55 and over, at whatever stage of fitness or mobility. You don’t need any dance experience – just come along and enjoy the music!

· Alfreton Community Hall, 9 Mansfield Rd, Alfreton DE55 7JJ

· Thursdays from 6/2/20 (Derbyshire school term time only, so no class on 20th Feb as its half term.)

· 10am

· £3.50 per week

What to wear: comfortable loose fitting clothes and sensible footwear (like your normal flat shoes or trainers).

How to get here: the venue has convenient parking options and is near to bus stops.

Accessibility People with more limited mobility or who have had a fall are very welcome – the professional dance leader has training in falls prevention techniques, which will be covered through dance in the class, and is also a registered dance and movement therapist. The venue is fully wheelchair/mobility scooter accessible.

Contact Frances Watt to find out more or if you would like a leaflet or poster mailed out to you.

· tel: 07449 732322

· email: FrancesArtsDerbyshire@gmail.com

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