Create a healthy and happy menopause with the power of art

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Has perimenopause or menopause left you feeling lost and confused as everything around you changes?

It’s a common experience for us women after the age of 40. The ground feels shaky, and you’re left wondering what your place is in this new phase of life. Starting to feel invisible is another tough pill to swallow, confidence takes a nosedive, and you begin questioning your role in life.

It’s frustrating and demoralising, especially after the years of hard work you’ve been putting in…

And let’s talk about the physical symptoms, they’re crazy!

Hot flushes that leave us embarrassed and in a mess, mood swings that threaten our sanity, soupy brain fog that makes us feel stupid, aches & pains like we’re 80, low sex drive, depression, anxiety…the list is a long one.

Just coping is exhausting enough, but sorting through the endless treatments and remedies is a whole other headache.

It’s no wonder you might be feeling overwhelmed and a little defeated.

“How do I ever get back to being me again?”

Us perimenopausal and menopausal women are often left thinking “what the heck happened to me?” It’s totally valid to feel grief for your past self and fear for what might come next.

You’re in a melting pot, nothing is what you expect and most of your loved ones aren’t experiencing this with you, so you worry that no-one gets you and you feel alone. Yes, transformation is powerful but it can be scary too. But don’t worry, I’ve got you and we’re in this together.